Nutrition and Meals

Establishing good eating habits is an essential part of healthy development in young children. We particularly recognise that the education and care setting plays a key role in teaching children to learn and develop a positive attitude towards food and healthy eating.

The service provides 3 meals throughout the day:

  • Morning tea
  • Lunch
  • Afternoon tea


Our full time chef prepares an assortment of healthy and nutritional meals daily. Our 4-weekly menu is designed to ensure that there is a balance of nutritional ingredients from all food groups offered throughout the day. Each menu is planned, incorporated and evaluated in conjunction with dieticians, families and educators while also following the guidelines for a child in long day care and their daily nutritional daily requirements, and the Australian Guide to Healthy Eating.

Our Menu:

  • Autumn/Winter Menu is served between March and August
  • Spring/Summer Menu is served between September and February
  • Fresh seasonal fruit accompanies both Morning Tea and Afternoon Tea
  • Milk is offered as a beverage at Lunch
  • Lunch meals consist of a variety of beef, chicken, tuna and vegetarian dishes
  • Vegetables are served with every lunch meal
  • An alternative is provided to children who are fussy eaters or have specific dietary requirements
  • Drinking water is accessible to all children at all times of the day

Menus are displayed outside the kitchen for viewing and we encourage feedback and ideas from our families. All menus are evaluated on a regular basis and will change throughout the year according to season.

All meals are cooked daily on the premises using fresh and seasonal ingredients. Our qualified chef has her Certificate in Safe Food Handling and Menu Planning with vast experience working as a cook within the childcare industry.

Families will be made aware through individual room communication charts what their child’s eating pattern has been throughout their day.

Special Dietary Requirements

Additional meals will be prepared and provided for children with dietary requirements including allergies, as well as those from families with cultural or religious requirements.

Our Chef is trained to ensure the risk of cross contamination is minimised, particularly in the preparation of food for children with special requirements.